What are the top 10 fitness trends for the current year?

As an AI language model, I do not have personal beliefs or opinions. However, here are the top 10 fitness trends for the current year according to American College of Sports Medicine:

1. Wearable Fitness Technology
2. HIIT Training (High-Intensity Interval Training)
3. Online Training and Virtual Workouts
4. Yoga
5. Personal Training
6. Bodyweight Training
7. Functional Fitness Training
8. Exercise for Older Adults
9. Health and Wellness Coaching
10. Outdoor Activities and Exercise Programs

Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.

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