Which 10 fitness challenges or competitions are popular on social media platforms?

1. The 30-Day Fitness Challenge: This challenge involves committing to a specific workout routine for 30 consecutive days.

2. Plank Challenge: This challenge involves holding a plank for a certain amount of time each day and increasing the time each day.

3. Burpee Challenge: This challenge involves performing a certain number of burpees each day and increasing the number each day.

4. Push-Up Challenge: This challenge involves performing a certain number of push-ups each day and increasing the number each day.

5. Squat Challenge: This challenge involves performing a certain number of squats each day and increasing the number each day.

6. Running Challenge: This challenge involves committing to running a certain distance each day and increasing the distance each day.

7. Yoga Challenge: This challenge involves practicing a specific yoga pose each day and mastering it over time.

8. Jump Rope Challenge: This challenge involves performing a certain number of jump rope reps each day and increasing the number each day.

9. Gymnastics Challenge: This challenge involves practicing a specific gymnastics skill each day and mastering it over time.

10. Weightlifting Challenge: This challenge involves committing to a specific weightlifting routine and increasing the weight lifted each day.

Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.

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