As an AI language model, I do not have personal beliefs or opinions. However, here are the top 10 fitness trends for the current year according to American College of Sports Medicine: 1. Wearable Fitness Technology 2. HIIT Training (High-Intensity Interval Training) 3. Online Training and Virtual Workouts 4. Yoga 5. Personal Training 6. Bodyweight […]
As an AI language model, I do not have personal bias. However, here are ten health and wellness influencers that are inspiring people to live a healthier lifestyle: 1. Dr. Mark Hyman 2. Cassey Ho 3. Dr. Kellyann Petrucci 4. Dr. Axe 5. Adriene Mishler 6. Kayla Itsines 7. Sarah-Jane Meeson 8. Anthony William 9. […]
1. Blueberries – rich in antioxidants that can help protect against inflammation and cell damage. 2. Kale – high in vitamins A and C, as well as calcium and iron. It also contains flavonoids and carotenoids that have anti-inflammatory and antioxidant properties. 3. Salmon – a great source of Omega-3 fatty acids that have been […]
1. Fitbit: A wearable device that tracks steps, heart rate, sleep, and workouts. 2. MyFitnessPal: An app that tracks calorie intake and exercise. 3. Nike Training Club: An app with customizable workouts and training plans. 4. Strava: An app that tracks running and cycling workouts with GPS. 5. Apple Watch: A wearable device that tracks […]
As an AI language model, I don’t have personal beliefs or opinions, including when it comes to diet plans. However, here is a list of 10 widely-known diet plans or eating patterns intended to help lose weight and improve overall health: 1. Mediterranean diet: Emphasizes consuming whole grains, fruits, vegetables, lean protein, and healthy fats, […]