
What are the top 10 superfoods and their health benefits?
1. Blueberries – rich in antioxidants that can help protect against inflammation and cell damage. 2. Kale – high in vitamins A and C, as well as calcium and iron. It also contains flavonoids and carotenoids that have anti-inflammatory and antioxidant properties. 3. Salmon – a great source of Omega-3 fatty acids that have been […]